The best gift to your mind is by being kind to yourself.

We often become overly focused on what we didn’t get to do, which causes us to be harsh on ourselves. Today, and every day, may we all learn to pause, breathe, and treat ourselves with gentleness and patience.

From us to you, ICANS — you did well. You matter.

#WorldMentalHealthDay #ICANS #ImmaculateConceptionAcademy #MentalHealthMatters #KindnessToYourself